Chronically Overcommitted

I have a lot of balls in the air.  I always tend to take on more than anyone could reasonable expect to handle.  But, then again, I'm not really reasonable...and I'm not alone.  So many of us overschedule ourselves and our kids so that we have little to no downtime.  I've always had a tendency... Continue Reading →

Empathy and Depression

Depression and anxiety are two sides of a very undesirable coin.  They are opposites, but often go hand in hand.   Depression typically feels like hopelessness despite what is actually going on in your life.  From the outside, you may look like you have it all together, but on the inside you feel like you are... Continue Reading →

You Can Have It All…and Burnout Too.

  “People experience burnout as a gradual erosion of their spirit and zest as a result of …too many pressures, conflicts, demands.”[i]   Doing your best and “giving your all” is what many of us strive for on a daily basis.  In our workouts, we are encouraged to push through burnout rounds and work to... Continue Reading →

I Am An Impostor

That feeling that you are a fraud, that one day people will find out you have no idea what you are doing,  it has a name…Impostor Syndrome.  It can strike when you get that first real job, when you leave the hospital with your first child, or when you graduate from college.  You feel like... Continue Reading →

An Attempt At Father’s Day Gratitude

My Attempt at Expressing Gratitude on Father’s Day   I am not a very sentimental person.  I used to be, but that part of me is long gone.  Lately, my cards to my dad on Father’s day consist of something like “Happy ‘Farter’s day” or “Enjoy laying in your armchair… since that’s something you never... Continue Reading →

Timeless Rules of Etiquette

"When in the company of others refrain from reading letters, books, or papers." This is just one of 110 rules of etiquette that were followed by George Washington.  While this rule may seem extreme, how many times have you been around a table with friends or family and everyone is looking at their phones instead... Continue Reading →

The Truth About Compliment Seekers

If anyone has ever asked you the question “does this make me look fat?” you probably already know that there is no right way to answer.  This question can come in other forms, such as “do I look old,”  “does this color look good on me,” or “do you like this dinner?”  If you hesitate... Continue Reading →

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