Sometimes I think we all feel like we are drowning. I have had a difficult couple of years sprinkled with death and grief. The past two weeks are a reminder that the cycle is not over, but is just beginning. I often dream of driving and suddenly the car accelerates out of control and the... Continue Reading →

Empathy and Depression

Depression and anxiety are two sides of a very undesirable coin.  They are opposites, but often go hand in hand.   Depression typically feels like hopelessness despite what is actually going on in your life.  From the outside, you may look like you have it all together, but on the inside you feel like you are... Continue Reading →

A Risk Worth Taking

She stepped up onto the icy rail, knowing that her actions were risky.  It was the first time in months that she felt something other than crushing grief.   The mist from the icy air felt like tiny needles driving into her cheeks.  Her face began to feel numb from the cold, but she was smiling. ... Continue Reading →

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