Is it possible to follow your dreams when you have a slew of responsibilities and people who depend on you, or is it just plain selfish? It depends. In my last post I wrote about how my current position does not seem to fit my personality and I am longing for a change to a... Continue Reading →
Depression and anxiety are two sides of a very undesirable coin. They are opposites, but often go hand in hand. Depression typically feels like hopelessness despite what is actually going on in your life. From the outside, you may look like you have it all together, but on the inside you feel like you are... Continue Reading →
It’s been almost a year since my original post about being quiet and how people tend to like to point out the obvious. https://strictlyunstructured.com/2017/05/22/thanks-for-pointing-out-how-quiet-i-am-i-really-didnt-know/ While I still get the occasional comment that "you are so quiet," or "I forgot you were here because you don't talk." I've realized that people sometimes say things just to have... Continue Reading →
“People experience burnout as a gradual erosion of their spirit and zest as a result of …too many pressures, conflicts, demands.”[i] Doing your best and “giving your all” is what many of us strive for on a daily basis. In our workouts, we are encouraged to push through burnout rounds and work to... Continue Reading →
That feeling that you are a fraud, that one day people will find out you have no idea what you are doing, it has a name…Impostor Syndrome. It can strike when you get that first real job, when you leave the hospital with your first child, or when you graduate from college. You feel like... Continue Reading →
Strictly Unstructured 